PARKED BUM to PARK RUN

Always fancied running, but always been scared to give it a go?

The Parked Bum to Park Run programme will get you started.

BENEFITS

Improves your cardio fitness & stamina.

You are not alone. 10 Week Programme builds your confidence and ability gradually and safely.

Running can be done anywhere and anytime, with minimal equipment. Flexible and adaptable to your routine.

10 session programme to get you up and running.

Start at own pace and with support.

Advice and guidance on shoes and technique.

Regular encouragement to keeping you running.

Group run once per week, with KTF Runners (Optional)

£25 for course of 10 sessions

£2 per week for on-going KTF Runners (Optional & Not for Profit)

Programme sessions can be arranged to suit your routine.

Keep the Faith group runs typically Monday mornings, but are currently cancelled due to COVID-19.

Various locations in NW Leicestershire / South Derbyshire area.