Welcome
Hello there.
Firstly, thankyou for checking SoulTrain’s Website.
About Myself
Let me tell you about myself.
My name is Lou.
I love Tea, Cheese and Keeping Fit & Healthy… in that order!
I have been a qualified fitness instructor for over 25 years and have been doing Sports Massage & Therapy, & Personal Training for over 20 years.
I started out as a Rosemary Conley Diet & Fitness Instructor, which led me to qualify in other areas of the industry.
I have taught Aqua-Fitness for over 10 years & have been a qualified Kettlercise instructor for over 6 years.
I love what I do!
I love all of the different areas that I teach… but it’s really the people who come to my classes that make my work a joy!
I believe that whatever your age or ability, there’s something for everyone.
My main aim is to make exercise accessible for everyone but most of all enjoyable.
I am very lucky that I love my job and they say that if you love your job, you never have to work a day in your life. I haven’t worked for over 20 years!