A full body workout. It combines aerobic exercise, with both strength and core workouts. Great for body toning and allround fitness.
Brought to you on-line in your own home, via Zoom.
BENEFITS
STAY HEALTHY
Excellent cardio workout, whilst building strength and general fitness.
IMPROVE STRENGTH
Includes exercise to work all muscle groups. Core strength elements included in most execrises.
FLEXIBLE AND SAFE
Can use no weight or 1kg to start, building up weight as you progress. Suitable for all ages and abilities. Alternatives provided for different levels or abilities.
DETAILS
WHAT'S INVOLVED
37x 1-minute exercises – intense workout
Warm-up to start and ends with post-exercise stretches
Use Kettlebell or improvise with whatever “weight” you have to hand.
Suitable for all ages and all fitness levels – you can work at your own level.
PRICE
£3.00 PER CLASS
Included in £25 Subscription for Monthly On-Line Members
WHEN & WHERE
Monday: 6:00pm to 7:00pm – Zoom (On-Line)
Tuesday: 10:30am to 11:30am – Zoom (On-Line)
Wednesday: 6:00pm to 7:00pm – Zoom (On-Line)
Thursday 10:30am to 11:30am – Zoom (On-Line)
Via Laptop, Tablet or Smartphone with or without connected TV (recommended)
