Project Description

AQUA-FIT

A great form of exercise for all ages. It combines the benefits of aerobic exercise, with the additional resistance of water to build strength. Exercising in water also reduces stress on joints and muscles for those recovering from injury or surgery.

BENEFITS

STAY HEALTHY

Good cardio workout, to improve stamina. Injury and Post Surgery Friendly.

IMPROVE STRENGTH

Builds strength as natural resistance of water and bouyancy increases exercise intensity in all directions.

MAKE YOU SMILE

A highly sociable, experience, with plenty of laughs and the chance to meet-up for light refreshments afterwards.

What you’ll find at the Raddison Blu

  • Superb Pool Facilities

  • Cafe

  • Friendly Helpful Staff

DETAILS

WHAT'S INVOLVED

A series of different exercises in water.

For Cardio, Toning and Flexibility

Variety of class formats: Circuits, Intervals, Pyramid, etc

Resistance floats provided.  Swim kit and change of clothes required.

Suitable for anyone and everyone.

Particularly good for people can’t do weight bearing exercises or who have joint problems.

PRICE

£6.00 PER CLASS

WHEN & WHERE

Monday: 10:30am to 11:30am – Raddison Blu Hotel, East Mids Airport

REGISTER  NOW

REGISTER NOW