Project Description

Due to covid-19, this class is currently not operating. if you are interested in joining when restrictions are lifted, please get in touch below. aLTERNATIVELY SEE “KETTLERCISE® on-lINE”

KETTLERCISE®

A full body workout. It combines aerobic exercise, with both strength and core workouts. Great for body toning and allround fitness.

BENEFITS

STAY HEALTHY

Excellent cardio workout, whilst building strength and general fitness.

IMPROVE STRENGTH

Includes exercise to work all muscle groups. Core strength elements included in most execrises.

FLEXIBLE AND SAFE

Can use no weight or 1kg to start, building up weight as you progress. Suitable for all ages and abilities. Alternatives provided for different levels or abilities.

DETAILS

WHAT'S INVOLVED

37x 1-minute exercises – intense workout

Warm-up to start and ends with post-exercise stretches

Use Kettlebell (provided)

Exercise to great music soundtrack

Suitable for all ages and all fitness levels – you can work at your own level

PRICE

£5.00 PER CLASS

WHEN & WHERE

CURRENTLY CANCELLED DUE TO COVID-19

 

Tuesday: 10:30am to 11:30am – SoulTrain, Peggs Green

Wednesday: 6:00pm to 7:00pm – Belton Village Hall

REGISTER  NOW

REGISTER NOW