AEROBICS On-Line

Aerobic exercise to great tunes. Great to get the heart pumping, and to lift the spirits.

Brought to you on-line to enjoy from home.

BENEFITS

Great cardio workout, and easy to follow along. Good for all ages and abilities.

Lifts the spirits. Plenty of banter and jokes.

Themed soundtack for each class. Great tunes for all ages. Classic 60s to Modern(ish).

About 50 minutes of aerobic workout to music.

Instructor led.

Warm-up to start and ends with post-exercise stretches

Just need gym shoes, loose clothes, towel and drink.

Suitable for all ages and all fitness levels – you can work at your own level.

£3.00 PER CLASS

Included in Monthly Subscription for Monthly On-Line Members

Wednesday: 10:30am to 11:30am – Zoom (On-Line)

Via Laptop, Tablet or Smartphone with or without connected TV (recommended)