Specially recorded videos for you to follow at your leisure.
Lou’s Little Workouts – Cardio & Toning 1
Welcome to the this Cardio-Toning workout. This can be done with or without weights. It gives […] (more…)
Lou’s Little Workouts – Kettlercise Routine 1
Welcome to this first Kettlercise workout as part of Lou’s Little Workouts. This will give you a really good […] (more…)
Lou’s Little Workouts – Introduction to Kettlercise…
Hello all. This is an introduction to Kettlercise and the use of Kettlebells. It gives some safety […] (more…)
Lou’s Little Workouts – Introduction & Warm-Up
Welcome to the first of Lou's Little Workouts. This is an introduction and also provides you with a general warm-up
Lou’s Little Workouts – Stretches
This is a general stretches section that can be added to the end of most exercise routines, to make sure that […] (more…)
Lou’s Little Workouts – Add-On Aerobics Routine
This is an add-on aerobics routine, where a new move is added each time to a cycle of […] (more…)