Specially recorded videos for you to follow at your leisure.
How do folks? This time we have a Kettlercise Intervals workout. This is typical of the workouts we do live on Zoom on a Monday evening. […] (more…)
Good morning all. So it’s an aerobics workout once again. This time the theme is “Mix Tape” – an eclectic mix of tunes from across my collection. A bit of [...]
It’s time for a Kettlercise Accumulator. This is where we add on an additional exercise each cycle and repeat the cycle each time from the start. […] (more…)
Time to get Dancing In The Streets. It’s back to the 60’s and the classic sounds of Detroit. It’s Motown Aerobics. Get ready to Grapevine! […] (more…)
Evening all. It’s circuits time! A mix of exercises with short rests in between. […] (more…)
Something different again today… floor exercises. Time to get those mats out, and push back your coffee table! Enjoy. […] (more…)
Evening all. Today we have Kettlercise routine to get you movin and a swinging! […] (more…)
Let’s get that glitter ball ready… it’s back to the 70’s and studio 54! Here we have a good old […] (more…)
Something different for this one… a routine focused upon flexibility. Some stretches and floor exercises for you. […] (more…)
Hello all. This time up we have a Kettlebell Tabata (or intervals) routine. Give it […] (more…)
