Specially recorded Kettlercise workout video for you to follow at your leisure.
How do folks? This time we have a Kettlercise Intervals workout. This is typical of the workouts we do live on Zoom on a Monday evening. […] (more…)
It’s time for a Kettlercise Accumulator. This is where we add on an additional exercise each cycle and repeat the cycle each time from the start. […] (more…)
Evening all. Today we have Kettlercise routine to get you movin and a swinging! […] (more…)
Hello all. This time up we have a Kettlebell Tabata (or intervals) routine. Give it […] (more…)
Welcome to this first Kettlercise workout as part of Lou’s Little Workouts. This will give you a really good […] (more…)
Hello all. This is an introduction to Kettlercise and the use of Kettlebells. It gives some safety […] (more…)
