Specially recorded general workout video, that can be used as part of other workouts. For you to follow at your leisure.
Lou’s Little Workouts – Circuits 1
Evening all. It’s circuits time! A mix of exercises with short rests in between. […] (more…)
Lou’s Little Workouts – Floor Exercises
Something different again today… floor exercises. Time to get those mats out, and push back your coffee table! Enjoy. […] (more…)
Lou’s Little Workouts – Flexibility 1
Something different for this one… a routine focused upon flexibility. Some stretches and floor exercises for you. […] (more…)
Lou’s Little Workouts – Cardio & Toning 1
Welcome to the this Cardio-Toning workout. This can be done with or without weights. It gives […] (more…)
Lou’s Little Workouts – Introduction & Warm-Up
Welcome to the first of Lou's Little Workouts. This is an introduction and also provides you with a general warm-up
Lou’s Little Workouts – Stretches
This is a general stretches section that can be added to the end of most exercise routines, to make sure that […] (more…)