Specially recorded Aerobic Workout video for you to follow at your leisure.
Good morning all. So it’s an aerobics workout once again. This time the theme is “Mix Tape” – an eclectic mix of tunes from across my collection. A bit of [...]
Time to get Dancing In The Streets. It’s back to the 60’s and the classic sounds of Detroit. It’s Motown Aerobics. Get ready to Grapevine! […] (more…)
Let’s get that glitter ball ready… it’s back to the 70’s and studio 54! Here we have a good old […] (more…)
This is an add-on aerobics routine, where a new move is added each time to a cycle of […] (more…)
