Lou’s Little Workouts – Kettlebell Tabata 1
Hello all. This time up we have a Kettlebell Tabata (or intervals) routine. Give it […] (more…)
Lou’s Little Workouts – Cardio & Toning 1
Welcome to the this Cardio-Toning workout. This can be done with or without weights. It gives […] (more…)
Lou’s Little Workouts – Kettlercise Routine 1
Welcome to this first Kettlercise workout as part of Lou’s Little Workouts. This will give you a really good […] (more…)
Lou’s Little Workouts – Introduction to Kettlercise…
Hello all. This is an introduction to Kettlercise and the use of Kettlebells. It gives some safety […] (more…)
Lou’s Little Workouts – Introduction & Warm-Up
Welcome to the first of Lou's Little Workouts. This is an introduction and also provides you with a general warm-up
Lou’s Little Workouts – Stretches
This is a general stretches section that can be added to the end of most exercise routines, to make sure that […] (more…)
Lou’s Little Workouts – Add-On Aerobics Routine
This is an add-on aerobics routine, where a new move is added each time to a cycle of […] (more…)
Be Like Bob – Excited about Cardio…
With our NEW cardio class about to start Bob? is getting excited ?♀️! So join us on Thursday morning at 10am at the Spital Pavilion in Castle Donnington #belikebob ?? [...]
Be Like Bob – Bob’s Birthday…
Its Bobs Birthday
Be Like Bob – Exercise The Mind…
Exercise the mind, as well as the body!?? #belikebob