Zoom Class – Kettlercise 2020-05-27
Zoom Class – Kettlercise – 27th May 2020. […] (more…)
Lou’s Little Workouts – Mixtape Aerobics
Good morning all. So it’s an aerobics workout once again. This time the theme is “Mix Tape” – an eclectic mix of tunes from across my collection. A bit of [...]
Zoom Class – Kettlercise 2020-05-20
Zoom Class – Kettlercise – 20th May 2020. […] (more…)
Lou’s Little Workouts – Kettlercise Accumulator
It’s time for a Kettlercise Accumulator. This is where we add on an additional exercise each cycle and repeat the cycle each time from the start. […] (more…)
Lou’s Little Workouts – Motown Aerobics
Time to get Dancing In The Streets. It’s back to the 60’s and the classic sounds of Detroit. It’s Motown Aerobics. Get ready to Grapevine! […] (more…)
Lou’s Little Workouts – Circuits 1
Evening all. It’s circuits time! A mix of exercises with short rests in between. […] (more…)
Lou’s Little Workouts – Floor Exercises
Something different again today… floor exercises. Time to get those mats out, and push back your coffee table! Enjoy. […] (more…)
Lou’s Little Workouts – Kettlercise 4
Evening all. Today we have Kettlercise routine to get you movin and a swinging! […] (more…)
Lou’s Little Workouts – Aerobics – Disco
Let’s get that glitter ball ready… it’s back to the 70’s and studio 54! Here we have a good old […] (more…)
Lou’s Little Workouts – Flexibility 1
Something different for this one… a routine focused upon flexibility. Some stretches and floor exercises for you. […] (more…)