Lou’s Little Workouts – Kettlebell Tabata 1
Hello all. This time up we have a Kettlebell Tabata (or intervals) routine. Give it […] Bookmark (0) Please login to bookmark Close Username or Email Address Password Remember Me [...]
March 2020
Lou’s Little Workouts – Cardio & Toning 1
Welcome to the this Cardio-Toning workout. This can be done with or without weights. It gives […] Bookmark (0) Please login to bookmark Close Username or Email Address Password Remember [...]
Lou’s Little Workouts – Kettlercise Routine 1
Welcome to this first Kettlercise workout as part of Lou’s Little Workouts. This will give you a really good […] Bookmark (0) Please login to bookmark Close Username or Email [...]
Lou’s Little Workouts – Introduction to Kettlercise…
Hello all. This is an introduction to Kettlercise and the use of Kettlebells. It gives some safety […] Bookmark (0) Please login to bookmark Close Username or Email Address Password [...]
Lou’s Little Workouts – Introduction & Warm-Up
Welcome to the first of Lou's Little Workouts. This is an introduction and also provides you with a general warm-up
Lou’s Little Workouts – Stretches
This is a general stretches section that can be added to the end of most exercise routines, to make sure that […] Bookmark (0) Please login to bookmark Close Username [...]
Lou’s Little Workouts – Add-On Aerobics Routine
This is an add-on aerobics routine, where a new move is added each time to a cycle of […] Bookmark (0) Please login to bookmark Close Username or Email Address [...]
February 2019
Be Like Bob – Excited about Cardio…
With our NEW cardio class about to start Bob? is getting excited ?♀️! So join us on Thursday morning at 10am at the Spital Pavilion in Castle Donnington #belikebob ?? [...]
December 2018
Be Like Bob – Bob’s Birthday…
Its Bobs Birthday
November 2018
Be Like Bob – Exercise The Mind…
Exercise the mind, as well as the body!?? #belikebob